Is Emotional Eating Sabotaging Your Health and Fitness Goals?

Fadela Hilali Emotional Eating Sabotaging

  "I try so hard, but where are the results?" I’ll never forget my first experience working with a personal trainer. I was on a toning mission and desperate to lose the last 10 pounds I had gained in my first year in university. I was really committed to my exercise routine and I did my best to follow his

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The Confidence Bootcamp: How to Boost Your Self-Esteem for Good

confidence bootcamp Fadela Hilali

• Would you like to have the confidence to go for what you really want? • Would you like to stop feeling insecure? • Would like to feel strong when things get tough? • Would you like to get fear out of your way? If you would like to learn how to build natural confidence, cultivate self-love and

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Interview: How to Cure Your Relationship with Food

Fadela Hilali Emotional Eating

'How to Cure Your Relationship with Food' is a short interview with buddhist coach and successful entrepreneur Duda Jadrijevic following the release of my bestselling book STUFFED: how to feel so good about yourself you won't have room for cake. We look at one of the most harmful and common struggles so many of us experience: emotional eating. We discuss food as

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