3 Things Every Kid Should Hear Growing Up

Self esteem Fadela Hilali

  My experience around young children is almost invariably the same: a precious blend of candour, light-heartedness, playfulness, curiosity and humour. Childhood is a beautiful thing, so much so that embracing our “inner child’ has become a buzz phrase in the wellbeing community. But that’s not the phrase I had in mind when writing this article. As innate as these

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How to Stop Binge Eating on Weekends

What is binge eating? Binge eating is the act of consuming excessive food that is not driven by hunger. It usually involves: - Overeating - Feeling uncomfortably full - Guilt - Helplessness - Disappointment - Frustration The food chosen for a binge usually involves foods that are banned from our Monday to Friday diets. Why do we binge? If you

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Interview with Mark Leruste: How to Overcome Emotional Eating

The Unconventionalists Fadela Hilali Overcome Emotional Eating

How do you overcome Emotional Eating? As many of you know, I believe with all my heart that when we feel good, we do good. Emotional eating, comfort eating, stress eating are more common than you think and the effects can be devastating on our overall sense of wellbeing. This is something I have personally experienced for over a decade.

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