Latest From My Blog

How to Deal with Your Inner Critic

Fadela Hilali

I get this question ALL THE TIME! How do you deal with your inner critic? Our inner critic, a close friend of self-doubt, is a voice inside our head that regularly criticises us for what we do, how we do it, what we want to do, or who we are even. Does this mean you should never criticise anything you

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3 Things Every Kid Should Hear Growing Up

Self esteem Fadela Hilali

  My experience around young children is almost invariably the same: a precious blend of candour, light-heartedness, playfulness, curiosity and humour. Childhood is a beautiful thing, so much so that embracing our “inner child’ has become a buzz phrase in the wellbeing community. But that’s not the phrase I had in mind when writing this article. As innate as these

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How to Stop Binge Eating on Weekends

What is binge eating? Binge eating is the act of consuming excessive food that is not driven by hunger. It usually involves: - Overeating - Feeling uncomfortably full - Guilt - Helplessness - Disappointment - Frustration The food chosen for a binge usually involves foods that are banned from our Monday to Friday diets. Why do we binge? If you

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