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The #1 Reason You Can’t Stick to a Diet

The Number 1 Reason You Can't Stick to A DIET

We've all been there, fed up with how we look, how tight our clothes feel and eager to get rid of the excess weight we've been carrying around. So we do our research, find the latest wellness trend and with our hopes high, start our journey to lasting health and fitness. Hurray! Goodbye pasta, ice cream and beer, this time

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The Not So Pretty Lil’ Lies| How to Stop Quitting

Fadela Hilali

QUITTING fluency test: How many of these regularly showcase in your vocab? - Too complicated - Too hard - Too time-consuming - Can't be bothered - Not the right time If you've scored one or more, this 1 minute video is a MUST ;-) The No So Pretty Lil' Lies is an idea I came up with to shine a

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The Not So Pretty Lil’ Lies| How to be Zen

Fadela Hilali

Want more zen in your life but don't feel quite ready to move to a buddhist monastery? I've got you covered ;-) The No So Pretty Lil' Lies is an idea I came up with to shine a light on some of the little lies we tell ourselves on a regular basis. These little lies seemingly inoffensive end up becoming

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