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5 Signs You’re An Emotional Eater

Emotional Eating

"How do I know if I'm an emotional eater" is a question I often get asked. Emotional Eating is a lot more common than we think and one of the reasons people find themselves inexplicably gaining weight or struggling to lose weight. There are very straightforward signs to look out for to figure out if you are an emotional eater. I've

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The Not So Pretty Lil’ Lies | Say It Like You Mean It

Fadela Hilali

Do you say it like you mean it? How often do you use "Just", "sorry", "I'm no expert" disclaimers in your conversations? It might seem like a polite way to communicate but in reality they make us SHRINK...Here is a one minute demo 😉 The No So Pretty Lil' Lies is an idea I came up with to shine a

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The Not So Pretty Lil’ Lies | Too Sensitive?

Fadela Hilali

There is such a thing as being too sensitive. How do you know? Is hanging out with you or "someone you know" like walking on eggshells? Do you take the most innocent comments personally? Do you blow things out of proportion? This video might help or at least make you chuckle! The No So Pretty Lil' Lies is an idea

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