Keep your journey going: free wellness tips, inspiration and recipes.

Is Emotional Eating Sabotaging Your Health and Fitness Goals?


“I try so hard, but where are the results?”

I’ll never forget my first experience working with a personal trainer. I was on a toning mission and desperate to lose the last 10 pounds I had gained in my first year in university. I was really committed to my exercise routine and I did my best to follow his nutrition advice but measurement days were invariably the same: abysmal change. Read more

The Confidence Bootcamp: How to Boost Your Self-Esteem for Good

how to boost your self-esteem for good

• Would you like to have the confidence to go for what you really want?

• Would you like to stop feeling insecure?

• Would like to feel strong when things get tough?

• Would you like to get fear out of your way?

If you would like to learn how to build natural confidence, cultivate self-love and boost your self-esteem for good, join us on this one-day bootcamp.

Fadela Hilali is a coach, speaker and author of bestselling book “STUFFED: how to feel so good about yourself you won’t have room for cake’. Fadela specialises in helping driven individuals who thrive professionally but lack in their emotional wellbeing. Her motto is “Feel Good. Do Good.”

Tomas Svitorka is a professional life coach, speaker and award-winning entrepreneur. Through his philosophy that #OKisNOTenough, he wants to start a ripple effect of people so hungry for success that they not only achieve it, they also become the inspiration for others to do the same.

This event will equip you with the tools and strategies you need to create real LASTING CONFIDENCE as opposed to cosmetic temporary fixes. Tickets are available here:

What you can expect to learn and be able to implement after our time together:

  • Identify and overcome limiting belief
  • Dealing with self-doubt and insecurities
  • Overcoming fear of failure and rejection
  • Recognising the belief and thought patterns that get in your way
  • Harnessing your emotions
  • Creating habits that will keep you feeling GOOD ENOUGH and much more!

We look forward to welcoming you at the Confidence Bootcamp and if there is anything we can do to support you, please let us know.

Here is to your most confident self!


Interview: How to Cure Your Relationship with Food

‘How to Cure Your Relationship with Food’ is a short interview with buddhist coach and successful entrepreneur Duda Jadrijevic following the release of my bestselling book STUFFED: how to feel so good about yourself you won’t have room for cake.

We look at one of the most harmful and common struggles so many of us experience: emotional eating. We discuss food as a coping mechanism, uncomfortable emotions and healing strategies. Read more